Archive Monthly Archives: January 2019

Re-write Your Story (2): How to Shine

Storytelling Day (26th January) actually kicked off Storytelling Week, so I thought I'd continue the theme of re-writing your story.

Last week I spoke about the stories we tell ourselves and the beliefs we take on throughout our lives. And last week I had the privilege of spending four days at an event called SHINE, run by Tom Fortes Mayer, the creator of The Freemind Project and my hypnotherapy teacher. For me SHINE was an an opportunity to edit some of the stories I had been telling myself so that I can start 2019 as I mean to go on. 

Re-write Your Story (2): Learn to Shine

During my time at SHINE I went Live on Facebook to share a few of my insights from the course. In the Facebook Lives (or the blog below if you prefer to read) I share one thing you can do to help you to re-write your story, one way to align your life with your beliefs, and some ideas for to making the journey fun. 


Re-write Your Story (1): What Stories Do You Tell Yourself?

On the 26th January it’s Storytelling Day so that’s the theme of my next couple of videos. Or more precisely, the stories we tell ourselves. So I want to ask - What stories are you telling yourself… About yourself, your life and the world? 

Watch the video below or read more below.

As we grow up and live life, we develop filters through which we see the world. These are in the shape of the underlying beliefs and thoughts we hold.

These beliefs can be empowering and boost us up, or they can be negative and really diminish our happiness.


Ditch the New Years Resolutions & Shine in 2019!

(Plus a bit about an event to help you do that... and your chance to get yourself a FREE Freemind Hypnotherapy Session)   

Did you know that there's a Ditch the New Years Resolutions Day? (It's 17th January in case you're wondering.) Apparently most people who made New Year’s Resolutions will have given up on them by now anyway. But the idea behind this Ditch the New Years Resolutions Day is that you decide to ditch the unrealistic, overwhelming goals that resolutions usually are and realize that you’ve got to make real strides, all year long to make any kind of change happen, and start looking at real lifestyle changes. 

Watch the video below or read more below.

However, that can feel a bit daunting when you realise that the changes you want to make are actually about a lifestyle change - and a lifelong process - and that changing a lifetime of bad habits is easier said than done.

For me, that’s where the Freemind System comes in...


Could 2019 be the Year that Changes Everything?

How was 2018 for you?

Are you starting 2019 thinking “I just can't have another year like last year…” and “This year has got to be the year things change!”

Well, what if this year could actually be the year that things change and you didn’t have to keep going on that merry-go-round of feeling stuck and overwhelmed and really want to just get back to feeling like yourself and being excited about life again.

The good news is that there is a way to make that happen!

Watch the video or read more below. 

The key is to overcome three core limiting beliefs which hold people back....