“I just don’t have the time.”
This is the #1 objection I hear when I ask what people do to feel good. But I’m here to tell you that it doesn’t always need to take lots of time to give yourself a lift, refocus yourself, and start feeling better.
A quick fix might be just what you need, especially on those days where you are stressed and overwhelmed, but stopping completely isn’t an option because there’s still lots more to get done before the end of the day and you’re on a deadline. When you find yourself in these situations, I recommend a three-minute pause to just shift your state (physical, mental and emotional) and reset yourself.
Here are three ways to feel good in 3 minutes (or less), all of which have been proven to reduce stress and boost the feel-good chemicals and hormones in your body. But I know you’re short on time, so I won’t get into the “science bit” today.